Sergio Heng
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Mon 19 December 2016 Mon 19 December 2016

Many people understand that fiber is important for our diets. It helps to keep us full longer, and it also helps to keep our digestive tract working correctly. Dietary fiber can be found in many different foods that we eat, and can also be taken in oral supplement form. Making sure your body has adequate amounts of fiber is extremely important in keeping your digestive system working correctly for your scarless breast augmentation.

Dietary Fiber is Important to Healthy Diet

Dietary fiber is indigestible and it is a portion of many plant based foods that we eat. There are two types of dietary fiber. Soluble fiber is considered prebiotic, and insoluble fiber absorbs water as it makes its way through our digestive system. Fiber is needed in our body because it determines how other types of molecules and nutrients are absorbed by the digestive system. For example, there are many insoluble fibers that could change how our metabolism works. Many plants contain a large amount of dietary fiber. This is because their outer skin is a source of insoluble fiber, where their pulp found on the inside is a source of soluble fiber. Also, soluble fiber can be introduced to our body by eating a variety of other foods. Almonds, broccoli, soybeans, carrots, bananas, and pears are all very good sources of dietary soluble fiber.

Many people report better digestion when they are eating more fiber in their diets. We can get insoluble fiber into our bodies by eating whole grain wheat, the skin of potatoes, avocado, celery. Getting both soluble and insoluble fiber into your diet is extremely beneficial for your digestive health. There are many functions to dietary fiber in our diet. Fiber has the ability to increase our food volume, but not increase how many calories we consume. This could trigger weight loss by reducing our appetites. Fiber also functions to attract water to itself during digestion, which helps to delay the abruption of glucose in our system. This has been shown to lower blood sugar levels due to the slower absorption of glucose. Fiber also regulates our cholesterol, specifically our LDL cholesterol, which could reduce cardiac issues.

Fiber also helps to alleviate the symptoms of constipation, and has also been shown to reduce the risk of colorectal cancer. Many doctors and nurses are recommending that we get more fiber into our diets. The addition of fiber can help to reduce many clinical conditions that could affect our body in a negative way. Fiber, both soluble and unsoluble, must be added to our diet slowly. We cannot go from consuming 5 grams of fiber in one week and the next be consuming 30 grams. We need to slowly add fiber to our diets.

This will allow our digestive system to accept it, and use it for its own advantage. Adding more fiber to your diet is extremely beneficial for your digestive health, and has many other added benefits for the health of the rest of your body.